Warm Up:
3 RFT of:
600M Relay Run (400+200M)/
15 HRPU/
10 Ring Row/
5 Each Alternating Pistol
3 Minutes WU + @80% Sustainable Pace; Rest 5 Minutes
AMRAP:
9 Minute AMRAP of:
12 WallBall (20#-10’/14#-9′)/
250M Ski (5/3)/
9 Box Jump (24/30″)
AMRAP:
9 Minutes AMRAP of:
8 Thruster (65/95#)
HPC
30 Double Unders
