WOD 04/16/18
A2:Against a 90 Second Clock:
12/10 Calorie Air Bike
15 Burpees
12/10 Calorie Air Bike
15 Burpees
B: Strict Pull-ups (3 X 60% + 1 X 50%)
C: Handstand Push-ups (3 X 60% + 1 X 50%)
**Strict
D1: Close grip bench press -12 @80/85/90%
Superset with D2
D2: Pendlay Row (12@80/85/90%)
E: 3 RFQ of:
8 Each K.B. Bottoms Half Kneeling Press @2112
8 Each Half Kneeling Windmill @3111
12 Each Single Arm Plank Row @21X3
6 Each K.B. Half Get Up @21X1
8 Each K.B. Bottoms Half Kneeling Press @2112
8 Each Half Kneeling Windmill @3111
12 Each Single Arm Plank Row @21X3
6 Each K.B. Half Get Up @21X1
