WOD 04/15/18

A2: Air Bike – 2 Minutes @ 80%; Rest 30 Seconds

A3: 4 Rounds of: 15 Seconds Bike Sprint @100% Not Sustainable/45 Seconds Bike @80% Sustainable; Rest 60 Seconds

B: Power Snatch + Snatch Balance  (6 Sets of 2 + 1 )

C: Back Squat (12 @70/80/90/80%)

D: For Time:
6 Snatch (135/95#)
3 Rope Climb (20/15′)
5 Snatch
2 Rope Climb
4 Snatch
1 Rope Climb