WOD 04/22/18
A2: Air Bike – 2 Minutes @ 80%; Rest 30 Seconds
A3: 4 Rounds of 20 Seconds Air BIke Sprints
B: Hang Power Snatch (3@80% + 2@85% + 1/1/1 @90%)
% of Double HPSN
C: Back Squat – 12/12/12@90% OF 12RM
D: For Time:
25 Calorie Air Bike
25 Double Unders
20 Cal Bike
50 Double Unders
15 Cal Bike
75 Double Unders
10 Cal Bike
100 Double Unders
25 Calorie Air Bike
25 Double Unders
20 Cal Bike
50 Double Unders
15 Cal Bike
75 Double Unders
10 Cal Bike
100 Double Unders
