WOD 04/21/18
A2: For Time:
30 Thruster (45/35#)
500M Row (5/3)
30 Ring Row
30 Thruster (45/35#)
500M Row (5/3)
30 Ring Row
B: Turkish Get Up (8-10 Minutes To A Heavy Single)
C: Partner WOD:
6 RFT of:
400M Run
12 Strict Pull Ups
21 WallBall (20#-10’/14#-9′)
6 RFT of:
400M Run
12 Strict Pull Ups
21 WallBall (20#-10’/14#-9′)
In teams of 2/While partner A Runs 400M, Partner B will complete 1 Round of couplet/When Partner A has returned they will switch/Continue until both have completed 3 rounds each/Score=total to complete all rounds.
