A2: 3 RFQ of:
60 Seconds Light Row (8/5)
3 D.B. Shoulder Press (HBDX2)
3 D.B. Front Squat
3 D.B. Thruster
5 D.B. Deadlift
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B1: 4 Rounds of:
5-7 WallBall (20#-10’/14#-9′)
5-7 Calorie Row (8/5)
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B2: Crossfit Games Open 19.1 (AMRAP – Reps)
15 minutes of:
19 wall-ball shots
19-cal. row