WOD 04/24/19
A3: Air Bike Peak Wattage Test
3 Rounds of:
10 Seconds Sprint @100%;
Rest 2:50 between
10 Seconds Sprint @100%;
Rest 2:50 between
Complete 3 Rounds of 10 Seconds Sprint @100% Hardest Pace; Rest 2:50 Seconds between rounds
Score is highest wattage achieved across all 3 sets.
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Score is highest wattage achieved across all 3 sets.
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B: Hang Clean (12 Minutes To A Heavy Single + 1/1@90%)
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C: Deadlift (15 Minutes To A Challenging Set of 12 Reps)
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D: Strict Toes-To-Bar (2 X 70% + 2 X 60%)
