Warm Up:
2 Rounds of:
250M Ski (5/3)/
1 WallWalk/
8 HRPU/
6 Each D.B. Power Snatch (HBD)/
10 Goblet Squat
3-4 Minutes WU + @ 90% Hard But Sustainable Pace; Rest :45 Seconds between rounds + :90 Seconds Before B
Lift:
B: Power Clean
7 Minutes quickly build to a challenging triple
Metcon:
For Time:
9 Bar Facing Burpee
15 Power Clean (95/135#)
15 Bar Facing Burpee
12 Power Clean
21 Bar Facing Burpee
9 Power Clean
