WOD 04/26/18
A2: 3 RFQ of:
14/12 Calorie Ski (8/5)
1 Kick Up To Handstand
5 Each Handstand Shoulder Tap
1 Handstand Negative @5 Seconds Down
10 Ring Row @2121
10 Seconds Dip Support Hold
14/12 Calorie Ski (8/5)
1 Kick Up To Handstand
5 Each Handstand Shoulder Tap
1 Handstand Negative @5 Seconds Down
10 Ring Row @2121
10 Seconds Dip Support Hold
B: Shoulder Press – Build to a Heavy Set of 12 Reps
C: Weighted Pull-ups – Build to a Heavy Set of 8 Reps
D: Ring Dips (4 Rounds of Max UB)
4 Sets of Max UB @20X1; 60-120 Seconds Rest between sets
E: Karen –
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
