A: 2 Rounds of:
5 M.B. Sit Up To Chest Pass
5 OH Toss
3 Broad Jump
15 Seconds Air Bike Sprint

B: Hang Power Snatch – Build to a Challenging Double
Build up heavy with no misses

C: Back Squat  – 15 Minutes To A Challenging Set of 12 Reps
D: 21/15/9 RFT of:
Thruster (95/65#)
Lateral Bar Burpees