WOD 04/28/18
A2: Team Inchworm Race
Have fun :).
Have fun :).
B: 2K Partner Ski
In Teams of 2/With only 1 partner working at a time/Partition as needed.
C: Partner WOD 2
For Time:
70 Calorie Row
70 USA K.B. Swing (24/20Kg)
70 T2B
70 WallBall
For Time:
70 Calorie Row
70 USA K.B. Swing (24/20Kg)
70 T2B
70 WallBall
In teams of 2/only 1 partner working at a time/partition as needed/Score= total time to complete all reps.
D: Partner WOD 3
5 RFT of:
12 Each Alternating K.B. Step Ups (24/20″ Box/16/12KgX2)
12/10 Ring Push Up
12/10 Calorie Air Bike
5 RFT of:
12 Each Alternating K.B. Step Ups (24/20″ Box/16/12KgX2)
12/10 Ring Push Up
12/10 Calorie Air Bike
