WOD 04/04/17

A1: Air Bike – 90 Seconds

A2: Air Bike 20 Seconds Sprint x 4 Rounds

@95% Very Hard Pace; 3.5 Minutes Row/Ski/Bike/Walk @50% Between Sprints

B: Power Clean – 8/8/8

Building up a little heavier each round (build heavy but no misses); Rest 180 Seconds Between Sets

C: Back Squat Find A Challenging Set of 10 Reps

@20X1 + 10/10@90%; Rest as needed between sets.

*D1: Atlas Stone Carry – 2 X UB 100′

**Use Crash Pads!**

100′ UB Bear Hug Stone Carry (135/95#); 30 Seconds Rest Before *D2.

*D2: FLR on Rings – 2 Rounds of 30 Seconds

Basically a plank on rings/ 2 Rounds of 30 seconds