WOD 04/05/17

A1: 2-3 RFQ of:

5-10 PVC Pass Through
15 Banded Pull Apart
20 Banded Good Morning

A2: 500M Row

 

C: Against a 4 Minute Clock-

12/9/6 RFT of:
Power Snatch
Kipping HSPU

 

C: EMOM 24 of:

Minute 1- 12 UB WallBall (20#-10’/14#-9′)
Minute 2- 10 Strict Press (45/35#)
Minute 3- Bike 12/10 Calories
Minute 4- 10 Each Alternating Front Racked Lunges (45/35#)

D: 21/15/9 RFT of:

USSR K.B. Swing (2/1.5 Pood)
Burpee
Ab Mat Sit Up

– 4 Minute Cap