WOD 04/06/16

8 Minutes of Back/Hip Mobility (Click links for details)

A- WU- 3 RNFT of:
200M Run
10 Tuck Up
10 USA K.B. Swing (HBD)
10 Goblet Squat

B- Squat- 5/5/5/5/5/5@75% of 04/01/16 or 12/27/15

C- 21/15/9 RFT of:
DeadLift (275/185 or HBD)
Row Calories (if a rower is not available sub bike)