WOD 04/07/17

A1: NFT –

200M Row (5/3)
30 Banded Pull Apart
30 Banded Good Mornin
30 Banded Push Down

A2: 3 RFQ of:

5 Each Alternating D.B. Snatch (45/25#)
5 Each Alternating D.B. Goblet Reverse Lunges
3-5 Strict HSPU
1 WallWalk; Rest 60 Seconds

B: Power Snatch – 3 EMOM X 8 Minutes

C: 15/12/9 RFT of:

Ring Dip
DeadLift (225/155)
Calorie Air Bike

 

– 6 Minute Cap