WOD 04/08/17

A: Partner WU – For Time:

50 Calorie Bike
10 WallWalk
50 BallSlam
50 USSR K.B. Swing
50 Calorie Row

In teams of 2/ only 1 partner working at a time/ partition as needed/ scale as needed/ score= total time complete all reps. Only 1 each per team: Bike,Slam Ball, K.B. and Rower.

B: 10 Rounds of:

3-7 HSPU
5 Each Box Jump Over (30/24″)

; Rest 60 Seconds Between Rounds

C: 10 X 200M Relay/Max Reps Burpees

In teams of 2/With both partners working at the same time/@85% Somewhat Hard Pace/While parter a runs 200m, partner b will accumulate burpees. When partner a returns they will switch places x 5 rounds each. Score= total # of burpees completed.