WOD 04/13/16
8 Minutes of T-Spine/Shoulder Mobility (Click links for details)
A- WU- 3 RNFT of:
Bike or Row 10 Calories
20 Banded Pull Apart
2 WallWalk
B- Press- 15 Minutes To A Challenging Single (Compare to 02/28/16)
C- 3 Rounds of: Max Unbroken Reps Power Jerk @ 85% of 03/31/16;
2 Minutes Rest between rounds
D- For Time:
50 Calorie Row or Bike
I just posted the Pics for Burpees and Beers on Facebook!
check it out
https://www.facebook.com/media/set/?set=a.1388910497804986.1073741874.332083173487729&type=3
This is the best I have felt in three weeks! Thank you Coach Dariel and Coach Iz for being patient with me and working with me to modify the works that needed to be modified!