WOD 04/19/17

A1: 3 Minutes; 45 Seconds Rest

A2: 2-3 RFQ of:

8 K.B. Goblet Squat
8 Each K.B. Single Leg RDL
8 Each Half Kneeling K.B. Bottoms Up Press
-6 Minute Cap

B: For Time:

35 Shoulder To OH (95/65)
25 Front Squat
15 Calorie Bike

C: EMOM 18 of:

Minute 1: 1-5 Ring Muscle Up
Minute 2: 100M Row (4/2)
Minute 3: 30 Seconds FLR on Rings

D: For Time:

35 HSPU
25 T2B
15 Calorie Air Bike