WOD 04/20/17

A2: 1 Mile Run For Time

; Rest/Walk/Stretch 180 Seconds

B: 2 Rounds of:

5 Burpee/60M Sprint; Jog Back +

Against a 4 Minute clock:

5 WallWalk
5 Each K.B. TGU (16/12Kg); 45 Seconds Rest

C1: Close grip bench press – 10 @ 50/55/60/65/70%

of 10 from 04/06/17 @20X1; Rest 60 Seconds Before C2.

Superset with C2.

C2: Pendlay Row – 10/10/10/10/10 @60%

6 Minutes to WU to 60% of heavy set of 10 from 04/06/17 @21X2; Rest 60 Seconds Before C1.

Superset with C1.