WOD 04/25/17

A2: Air Bike 90 Seconds

A3: Air Bike 20 Seconds Sprint x 4 Rounds

@95% Very Hard Pace; 3.5 Minutes Bike/Ski/Row/Walk/Stretch Between Sprints

B: 3 Rounds of:

4 Power Clean
6 Burped
50 Double Unders
4 Power Clean; 180 Seconds Rest

WU To 70% of Heaviest set 8 + Building each round from 70-100%;

C: Back Squat – 10/10/10/10/10

@22X1 + % of 10RM; Resting 90 Seconds Between Sets

*D: Atlas Stone Carry – Max Distance

+ 5 Stone To Shoulder @ Top of EMOM.