WOD 04/26/17

A1: 400M Run For Time

A2: 2 RFQ of:

12 WallBall (20/14#-10′)
5 Ring Row
15 Double Unders

B: Jackie

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

C: EMOM 18 of:

Minute 1: 1-5 Ring Muscle Up
Minute 2- 12/10 Calorie Air Bike
Minute 3- 30 Seconds Double K.B. Front Racked Wall Sit

C: 3 RFT of:

12 HSPU
10 T2B
8 Calorie Row (8/5)