WOD 04/27/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- NFT:
15 Calorie Bike or Row
10 Each OH Lunge (45/35/15/PVC)
10 OHS
10 BTN Snatch Grip Sots Press
B- Squat- 6/6/6/6/6/6@70% of 04/01/16 or 12/27/15 + 5-10#’s More than 04/14/16
C- BTN Jerk– 10 Minutes To A Challenging Single
D- 6 Minutes AMRAP of:
1 BTN Jerk (135/95 or HBD)
1 Squat
2 BTN Jerk
2 Squat
3 BTN Jerk
3 Squat; continue in this fashion for 5 minutes
Notes: Bar starts on the ground/score = total # of reps completed in 5 minutes
In moments like this I realize I am pretty damn tall. #Ishouldabeenaballer
#squadgoals
You guys look so happy & cheesy here xoxox