WOD 04/28/17

A2: 3 RFQ of:

15 Banded Push Down
15 Seated Banded Row
1 WallWalk

A3: 4 Minutes AMRAP of:

15 Double Unders
3 Power Snatch (45/35#)
3 HSPU Negative @3 seconds down
100M Row (3/1)

B: Power Snatch:

3@70%; 60 Seconds Rest
3@ 80%; 60 Seconds Rest
2@85%; Rest 90 Seconds
1/1/1@90%; Rest 90 Seconds Between Sets

C: Weighted Dip – Max Reps @50%

D: 12/9/6 RFT of:

Power Snatch (95/65)
HSPU