WOD 04/27/17

A2: 800M Run For Time

A3: 2 Rounds of:

1 D.B. Power Clean
3 D.B. Push Press
100M Sprint; Jog Back

+ Against a 4 Minute clock:
1 D.B. Snatch Left (50/35#)
8 D.B. WindMill Left
1 D.B. Snatch Right
8 D.B. WindMill Right
8 Each D.B Bent Row

B1: Close grip bench press – 10 @ 60/70/80/90%

 % of heavy set of 10 @20X1; Rest 60 Seconds; Superset with B2.

B2: Pendlay Row – 10@ 70/80/85/80%

% of heavy set of 10 @21X2; Rest 60 Seconds; Superset with B1.

*C: Bike Calories + @ Top of EOMOM (every other minute on the minute):

12 HRPU
Score = total calories + total push ups.