B1: 5 Minute AMRAP of:
150M Ski (5/3)
5 Each D.B. Hang Power Clean + Shoulder To Overhead (45/25#)
.
B2: 5 Minute AMRAP of:
150M Ski (5/3)
5 Each D.B. Hang Power Clean + Shoulder To Overhead (45/25#)
.
C: 4 RFQ of:
8 Each Alternating D.B. Seated OH Press (HBD) @2121; Rest 30 Seconds
12 Each Alternating D.B. Piston Row @2121
8 Each Alternating D.B. Piston Press @2121
12 GHD Reverse Fly @21X2
– 12 Minute Cap
.
D1: 5 Minute AMRAP of:
250M Row
15 WallBall
Rest 2.5 Minutes
D2: 5 Minute AMRAP of:
250M Row
15 WallBall