A2: 12/9/6 RFT of:
Lateral Bar Burpee
Thruster (75/45#)
Air Bike Calories
.
B1: 3 RFQ of:
5 PVC Pass Though
5 BTN Snatch Grip Sots Press
5 Cuban Press
15 Banded Pull Apart
15 Banded Row
.
B2: Shoulder Press (5@65/75%/5+@85%)
.
C: 6 Rounds Every 2:00 of:
2-8 Strict C2B Pull Up @21X1
5-10 Ring Dip @21X1
8 D.B. Plank Pull Through (25/15#) @2121