WOD 05/02/18
A2: 4 RFQ of:
5 Each Single Arm Suitcase Deadlift @3121 (HBD)/
5 Each Goblet Lunge @2121/
5 Each Power Snatch @10X0/
100M Ski (5/3)
5 Each Single Arm Suitcase Deadlift @3121 (HBD)/
5 Each Goblet Lunge @2121/
5 Each Power Snatch @10X0/
100M Ski (5/3)
B: Power Clean (3@75/80 + 3/3/3 @85%)
These do not have to be touch and go necessarily; however, it is important to keep rest between reps as short as possible.
C1: Sumo Deadlift (12 @75/80/85%)
7 Minutes WU To 75% of Heaviest from 03/29/18 @31X1 + 4 Sets of 12 building from 75-85% Rest 60 Superset with C2
C2: Strict Toes-To-Bar (1 X 80 + 2 X 70%)
D1: Air Bike – 90 Seconds @ 50-90% Sustainable Pace; Rest 90 Seconds
D2: 4 Rounds of:
10 Seconds Bike Sprint
15 USSR K.B. Swing 24/16Kg
10 Seconds Bike Sprint
15 USSR K.B. Swing 24/16Kg
Bike Sprint @95% Very Hard Pace/Immediately into 15 Swings AFAP; Rest 105-180 Seconds
