WOD 05/04/18
A2: 2 RFQ of:
45 Seconds Max Reps Double Unders
3-5 Kipping HSPU
5 Handstand Scap Push Up
20 Seconds Handstand Hold
1 HSPU Negative (5 seconds down)
5 Scap Pull Up
5 Kipping Swing
3-5 Strict Pull Up
20 Seconds Passive Hang
45 Seconds Max Reps Double Unders
3-5 Kipping HSPU
5 Handstand Scap Push Up
20 Seconds Handstand Hold
1 HSPU Negative (5 seconds down)
5 Scap Pull Up
5 Kipping Swing
3-5 Strict Pull Up
20 Seconds Passive Hang
B1: Shoulder Press (12 @75/80/85%)
Superset with B2
B2: Weighted Pull-ups (8 @70/75/80%)
These do not necessarily have to be unbroken.
C: Ring Dips (1 @80 + 2 @70%)
D: For Time:
50 D.B. Power Snatch (50/35#)
40 D.B. Hang Power Clean + Jerk
30 Calorie Ski (8/5)
20 D.B. Thruster
50 D.B. Power Snatch (50/35#)
40 D.B. Hang Power Clean + Jerk
30 Calorie Ski (8/5)
20 D.B. Thruster
