OUR MEMBERSHIPS
PROGRAMS
OUR COMMUNITY
Athlete of the Month
Coaches Corner
Events
News
Workout of the Day
GET STARTED
New Members
Visitors/ Drop-ins
Call (718)768-0090
Search
Menu
Menu
Metcon:
Half Murph
RX’d+= With a 14/20# Vest
For Time:
800M Run
50 Pull Ups
100 Push Ups
150 Air Squat
800M Run
WOD 05/01/2022
WOD 05/03/2022
Scroll to top