Warm Up:
For Time:
50 Each Leg Alternating Walking Lunges
2-3 Minutes WU + @80-90% Hard But Sustainable Pace; Rest 3 Minutes
Against a 25:00 Clock :
2K Ski – For Time
**Against A 10 Minute Clock
Rest 5:00
+
Max Effort 2k Row
**Against A 10 Minute Clock
Metcon:
10 Minute Assault Bike – Max Calories
