WOD 05/04/19
A2: Tabata Lateral Ball Slam
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B: Partner WOD 05/04/19=
For Time:
10 WallBall (20#-10’/14#-9′)
10 Calorie Ski (8/5)
20 WallBall
20 Calorie Ski
30 WallBall
30 Calorie Ski
40 WallBall
40 Calorie Si
50 WallBall
50 Calorie Ski
For Time:
10 WallBall (20#-10’/14#-9′)
10 Calorie Ski (8/5)
20 WallBall
20 Calorie Ski
30 WallBall
30 Calorie Ski
40 WallBall
40 Calorie Si
50 WallBall
50 Calorie Ski
In teams of 2/Only 1 partner working at a time/Partition as needed/Score= total time to complete all rounds and reps/Scale M.B. weight as needed
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C: Tabata- BallSlam (8 Rounds for reps)
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D: Weighted Plank (4 X 1 Minute UB AHAP)
