A2: 10/8/6 RFT of:
Chest To Bar Pull Up
Row Calories (8/5)
Burpee Over Erg
**RX+ = 20/14# Weighted Vest
.
B: Shoulder Press (2@70/80/3+90%)
.
C: 5 RFQ of:
5-10 Dip @21X1
5-10 Chin Up @21X1
5 Prone Hover @3131
30-60 Seconds Each Side Single Arm Plank