Warm Up:
6 Minute AMRAP of:
6 Devils Press (HBD)/
9 Thruster/
8 Calorie Row (8/5)
+
2 RFQ of:
3 Power Snatch (45/35/15#/PVC)/
3 Snatch Balance/
3 Each Alternating Overhead Lunges @2121/
10 Banded Face Pull @2122
@ Easy pace warming up for B2
Lift:
B2: Hang Power Snatch + Power Snatch + OHS
7-8 To Minutes WU 1 HPSn + 1 PSn + 3 OHS@32X1 To 75% of Heaviest Power Snatch from 03/24/22
+
+
C: Back Squat
7 Minutes WU To 80% of Heaviest Squat from 04/04/22 @22X1
+ 12 @80/85/80%
+ 12 @80/85/80%
Metcon:
For Time of:
10/20/30 WallBall (14#-9’/20#-10′)/
9/15/21 Ski Calories (5/8)
