Warm Up:
10-15 Minutes of:
Skill Work=
Kipping: RMU/BMU
Triple Unders/Pistols
Skill Work=
Kipping: RMU/BMU
Triple Unders/Pistols
@50% Easy Pace
Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.
Metcon:
Cinco De Mile O
For Time:
1 Mile Run
50 Box Jump Over (24/20″)
50 Pull Up (Ring Row)
50 T2B
50 HPC (95/65)
50 Lateral Bar Burpee
1 Mile Run
1 Mile Run
50 Box Jump Over (24/20″)
50 Pull Up (Ring Row)
50 T2B
50 HPC (95/65)
50 Lateral Bar Burpee
1 Mile Run
