WOD 05/11/18
A2: 3 RFQ of:
200M Ski (5/3)
5 Each D.B. Push Press
5 Goblet Squat
10 Banded FacePull (31X2)
200M Ski (5/3)
5 Each D.B. Push Press
5 Goblet Squat
10 Banded FacePull (31X2)
B: Hang Power Snatch + Overhead Squat (2+3 @75 + 2+3 @85 + 2+3 @90%)
C: Back Squat (12 @90/80/70%)
D: For Time:
450M Ski (5/3)
9 Rounds of:
5 Each D.B. Power Snatch (50/35#)
5 Burpee Over D.B.
450M Ski
450M Ski (5/3)
9 Rounds of:
5 Each D.B. Power Snatch (50/35#)
5 Burpee Over D.B.
450M Ski
