WOD 05/11/19
A2: Hoover Ball
.
6 Minutes Warming Up
B:For Time:
10 Devils Press (45/25#X2)
40 Calorie Ski (8/5)/
20 Devils Press
30 Calorie Ski
20 Devils Press
20 Calorie Ski
10 Devils Press
10 Calorie Ski
C: Against A 15 Minute clock complete as much as possible of:
10 Alternating D.B. Step Up (50/35#+24/20″)
15 HRPU
20 D.B. Step Up
30 HRPU
30 D.B. Step Up
45 HRPU
20 D.B. Step Up
60 HRPU
Max Calorie Row in any time remaining
10 Alternating D.B. Step Up (50/35#+24/20″)
15 HRPU
20 D.B. Step Up
30 HRPU
30 D.B. Step Up
45 HRPU
20 D.B. Step Up
60 HRPU
Max Calorie Row in any time remaining
Against a 15 minute clock, complete as much as possible @90% Hard but sustainable pace
In teams
