A2: Hoover Ball
.

6 Minutes Warming Up
B:For Time:

10 Devils Press (45/25#X2)
40 Calorie Ski (8/5)/
20 Devils Press
30 Calorie Ski
20 Devils Press
20 Calorie Ski
10 Devils Press
10 Calorie Ski

C: Against A 15 Minute clock complete as much as possible of:
10 Alternating D.B. Step Up (50/35#+24/20″)
15 HRPU
20 D.B. Step Up
30 HRPU
30 D.B. Step Up
45 HRPU
20 D.B. Step Up
60 HRPU
Max Calorie Row in any time remaining
Against a 15 minute clock, complete as much as possible @90% Hard but sustainable pace

In teams