A2: 400M Run For Time
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B: Every 5 Minutes X 4 Rounds of:
1 Legless Rope Climb (15/10′)
4 Power Clean (135/95#)
12/10 Calorie Air Bike
8 HSPU
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C: Side Plank (elbow/hand) (Accumulate 2-3 Minutes TUT on each side)