A2: 21/15/9 RFT of:
Burpee
Pull Up
Air Squat
**RX+= 20/14# Weight Vest
.
B: Shoulder Press (5@75/3@85%/1+@95%)
.
C: EMOM 16 of:
Minute 1- 8-15 Ring Dip
Minute 2- 8-15 T2B
Minute 3- Accumulate Max Distance Handstand Walk
Minute 4- 45 Seconds Ring FLR