WOD 05/22/18
A2: 3 RFQ of:
200M Jog
1 WallWalk
10 HRPU
15 Ring Row
5 Strict Ring Dip
B: Handstand Push-ups (2 Sets of Max UB Kipping Handstand Push Ups)
C: Weighted Dip (12 Minutes To An 8Rm)
D: Push Press (12 Minutes To An 8Rm + 8/8@90%)
E: EMOM 8 of:
Minute 1= 1 Rope Climb (20/15′)/ 1 Power Clean + 2 Jerk (135/95)
Minute 2= 20 Double Under/ 5 Bar Facing Burpee
