WOD 05/21/18
A2: Air Bike – 90 Seconds @ 50-90% Sustainable Pace; Rest 2 Minutes
A3: 3 Attempts at 20 Seconds Max Calorie Air Bike Sprint
Each Round @ or near 100% Hardest Possible Pace; Rest/Stretch/Walk 2 Minutes Exactly between efforts
B: 5 Rounds of:
8/6 Each Alternating Pistol
400M Ski (5/3)
6 Each D.B. Hang Clean + Jerk (50/35#)
8/6 Strict Chin U
8/6 Each Alternating Pistol
400M Ski (5/3)
6 Each D.B. Hang Clean + Jerk (50/35#)
8/6 Strict Chin U
5-6 Minutes Wu + @80-90% Sustainable Pace; Rest 5 Minutes
C1: Row – 90 Seconds @ 50-90% Sustainable Pace; Rest 2 Minutes
C2: 3 Attempts at 20 Seconds Max Calorie Row Sprint
