WOD 05/25/18
A2: For Quality-
20 Banded Pull Apart
30 Seconds Max Reps Strict Chin Up
15 Strict Press (45/35#)
18/15 Calorie Ski or Row (8/5)
20 Banded Pull Apart
30 Seconds Max Reps Strict Chin Up
15 Strict Press (45/35#)
18/15 Calorie Ski or Row (8/5)
B: Pull-ups (4 Rounds of Max UB)
**Practice Butterfly, Kipping or Strict depending on goals. If you are considering competitive exercise, you should be practicing Butterfly or Kipping Pull Ups.
C: Split Jerk (12 Minutes To A Challenging Triple + 3@90/80%)
12 Minutes To A Challenging Triple without pressing out + 3 @90/80%; Rest 60-90 Seconds between sets
D: Shoulder Press (12 Miinutes To A Heavy Set of 8 Reps + 8@90%)
*E: 2 RFT of:
10 Power Jerk (115/75#)
10 Bar Facing Burpee
10 Calorie Air Bike
10 Power Jerk (115/75#)
10 Bar Facing Burpee
10 Calorie Air Bike
