30 Seconds Single Unders/
1-3 Push Up/
3-5 Air Squat/
150M Row (5/3)
Use this time to practice rest, transitions and pacing strategies.
With a continuously running clock.
From 0-15 Minutes AMRAP of:
50 Double Unders
From 15-30 Minutes AMRAP of:
30 Air Squat/
500M Row (5/3)
This will be the last opportunity to prep for Murph.
*Score B2 here.
8 Minutes To WU + @80-90% Sustainable Pace; Rest as little as possible as often as necessary + Immediately into B2
RX+= Wear a 14/20# Vest if you own one
Sub Run with 1 Mile Air Bike.
8-10 Minutes To build to a challenging single on each side @2121.