WOD 05/27/18
A2: Jog – 200M @50-80%; Rest 60 Seconds
A3: Air Bike – 90 Seconds @50-80% Sustainable Pace; Rest 90 Seconds
A4: 3 Rounds of:
8 Seconds Bike Sprint @100% Very Very Hard Pace (Not Sustainable)/ 800M Jog @50-80% between rounds; 60 Seconds Rest
8 Seconds Bike Sprint @100% Very Very Hard Pace (Not Sustainable)/ 800M Jog @50-80% between rounds; 60 Seconds Rest
**You only jog 800M twice, once after round 1 and again after round 2.
B1: 3 RFQ of:
5 Front Squat @33X1
3 Clean Pull
5 Muscle Clean
5 Squat Jump
5 Front Squat @33X1
3 Clean Pull
5 Muscle Clean
5 Squat Jump
B2: Power Clean (12 Mintues To A Challenging Triple)
C: Back Squat (12 Minutes To An 8Rm + 8@90/80%)
