WOD 05/30/18
A2: 3 RFQ of:
200M Ski
1 Kick Up To Negative (5 Seconds Down)
5 Clapping or 10 HRPU
8 Each Single Arm Ring Row
5 Strict Ring Dip @32X2
200M Ski
1 Kick Up To Negative (5 Seconds Down)
5 Clapping or 10 HRPU
8 Each Single Arm Ring Row
5 Strict Ring Dip @32X2
3 Minutes To set up + @80% Sustainable Pace; Rest 90 Seconds
B: Push Press (12 Minutes To An 8Rm + 8/8@90%)
C: Weighted Dip (8@50/60/70%)
Max or sets accross
D: Handstand Push-ups (3 X 40% + 3 X 30%)
**Kipping
E – 3 RFQ of:
1 Advanced Rope Climb (20/15/12/10′)
Max Unbroken Banded Push Up; Rest 90-120 Seconds
1 Advanced Rope Climb (20/15/12/10′)
Max Unbroken Banded Push Up; Rest 90-120 Seconds
*=Complete as much as possible in time remaining.
