WOD 05/30/2022
Murph
.
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
..
If you have a 20# vest or body armor, wear it.
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
