WOD 05/01/16

8 Minutes of Hip/Leg Mobility (Click links for details)

A- WU- 2 RNFT of 30 Seconds Each:
Double Under Practice
Bar Taps (kipping swing)
Wall Run (wall facing shoulder taps)

B- 5 Minutes To WU + 1 Power Clean + 1 Clean-
EMOM For 10 Minutes (HAP)

C- 10 Minute AMRAP of:
50 Double Unders (150 Singles)
40 Ab Mat Sit Ups
30 Air Squat
20 HRPU
10 C2B Pull Up (Jumping C2B/Bar at mid-forearm when standing)

D- Squat- 5/5/5/5/5/5/5@75% of 04/01/16 or 12/27/15 +
5-10#’s More than 04/17/16