WOD 05/08/17

A2: 5 Minute AMRAP of:

200M Run
15 Box Jump Step Down (24/20″)
21 Air Squat

A1: 3 RFQ of:

10 Banded Wall Press DeadBug
10 Banded Squats
15 GHD Hip Extension

B: Overhead Squat – 1 EMOM x 10

Building up heavy with no misses @21X1

C: Back Squat – 5/5/5/5/5/5

5@70 + 5/5@80 + 5/5/5 @90% Base % off of Training Max= 1Rm X .85% of most recent 1Rm Take TM and multiply by corresponding %

D: 3 Rounds of:

200M Farmer Carry (20/12KgX2); 60 Seconds Rest
12/10 GHD Back Extension; 30 Seconds Rets
15/12 T2B; 30 Seconds Rest