WOD 05/07/17

A1: Row 90 Seconds

A2: 30/30 X 14  Rounds

14 Rounds of: 30 on 30 Off Row Distance (Damper: 0-15#=2; 150-200#=3; 200#+= 4)
@90% Hardest Sustainable Pace; Goal is to be as consistant as possible across all rounds.

B: Power Clean + Power Jerk – 10 Minutes To A Challenging Single

Use B as a warm up for C. Build up quickly with no press outs or misses; resting as needed between attempts.

B: Ground Up

4 RFT of:
5 G2OH (135/95)
5 Ring Muscle Up

-12 Minute Cap