WOD 05/11/17

A: 5 Minute AMRAP of:

5 WallBall (20/14#- Max Height)
5 Each Single Arm Ring Row
100M Row (5/3)

B: Squat Clean Thruster – 12 Minutes To A Challenging Triple

Use B as a warm up for C. Build up a heavy touch and go triple without any misses.

C: 4 RFT of:

9 C2B Pull Up
7 Thruster (115/75#)

D: 5 RFT of:

20′ HandStand Walk
20′ K.B. Walking Lunge (2/1.5 Pood X2)