WOD 05/12/16
8 Minutes of: Shoulder/Hip Mobility (Click links for details)
A- WU- 3 RNFT of:
20 Banded Pull Part
2 Wall Walk (Inch-Worm)
15 Calorie Row
15 Ball Slam (20/15#)
B- Press- 5/5/5/5/5/5/5 @70-75% of 04/13/16 + 3-5#’s More than 04/21/16
C- For Time:
60 T2B
D- For Time @70-80% RPE:
60 Calore Row or Bike
718 Conditioning
Warm-up
800M Run @ 70% RPE
800M Run @ 70% RPE
Tabata-
Box Jump (20/18 or 16/12″); 2 Minutes Rest
Bike Calories; 2 Minute Rest
WallBall (20/14#-Max Height); 2 Minutes Rest
USA K.B. Swing (20/12kg); 2 Minutes rest
Row Calories
Max Effort 800m Run
Why does Mendy always have a towel over his head?
Didn’t realize this was a pic of me till I saw my tattoo- nice one Mario!
Thats Funny T 🙂